Pilates lessons for core exercises and home workouts
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  • Online Personal TrainerOnline Personal Trainer
  • Pilates ExercisesPilates Exercises
  • About UsAbout Us
  • Pilates for BeginnersPilates for Beginners
  • Pilates FactsPilates Facts
  • Core PilatesCore Pilates

Welcome to Pilates Lessons!


Discovered the Easiest Way to Learn Pilates!

After studying and teaching Pilates for nearly 4 decades, I've discovered something very special that I want to share with you! Pilates has always been difficult and time-consuming to learn. Not any more!


Specially Designed for Beginners.

I've dedicated my life to making Pilates easier for beginners! Learn Pilates in just 12 quick, safe and fun lessons specially designed for beginners of any age and fitness level with my new system that delivers amazing results. Start changing your body - and your life - right now for free with one of today's most experienced Pilates trainers! Sign up in the box on the top right to receive your first lesson in just moments!

The Original Core Exercises and the Most Popular and Effective Home Workout.

This is a complete full-body workout with the core exercises used by elite athletes, celebrities and physical therapists worldwide. All you need is your own body! Exercise anywhere and anytime without equipment or a gym. No more costly memberships, class fees or expensive equipment. This is 'body weight training' - the top fitness trend according to the American College of Sports Medicine. Most importantly, Pilates gives your body everything it needs - cardio, strength, balance and flexibility - in one quick 30 minute workout.

Plus Unlimited Support!

My colleagues are shocked by this! I'll be your own online personal trainer at no cost! No other exercise book, video or website offers this care and attention, because I love Pilates, love to teach and know you can succeed with the right teacher, right instruction and the right support.

Your Complete Pilates Resource. 

And that's not all! Here's information about Pilates you won't find anywhere else! New details about the life of Joe Pilates, surprising revelations about Pilates breathing, an interview with a 'Pilates Elder,' why Pilates works better than any other method, tips for success, high intensity Pilates, all-natural mat disinfectants, phthalate-free exercise mats, beautiful photos, free videos, best sources for Pilates DVDs, books, clothing, socks, props and much more. It's "... the best Pilates site on the web!"

Feel free to browse and make yourself at home.

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