More Benefits And
Convenience Than Any Other Exercise Method! Start Pilates Today
For Free!

Most  Popular Posts  

 - Secrets of Pilates                    Breath

 - High Intensity Pilates

 - Tye4

 - My Interview With A 
        Pilates Elder

Pilates is the most popular exercise method worldwide and endorsed by elite athletes and physical therapists so you know it works. But it also has a reputation for being difficult and time consuming to learn. So I created this website to change all that! I've spent decades creating an instructional method that makes Pilates quick, easy, and safe to learn for anyone no matter what your age or fitness level, even if you've never worked out before! So if you think Pilates is too hard or too expensive, or you think you’re too out of shape, too inflexible, or too old, or just don't have the time, I have a wonderful surprise for you! Just sign up in the box at the right for my free program. All of my 40 years experience as a Pilates instructor is distilled in these easy, fun, and brief video lessons. You'll feel amazing results in just days.

Once you learn Pilates, it's a quick workout that provides you with everything your body needs - cardio, strength training, and stretching. Few exercise programs do this. Best of all it uses your own body for resistance so you don't need equipment or a gym!

For Teachers & Advanced Students...

For those who are looking for the ultimate fitness challenge, I have something special for you! My new book, High Intensity Pilates shows you how to go beyond cardio and add the latest fitness trend 'high intensity interval training' (HIIT) to your Pilates mat workout.

Pilates Rolling Up for Beginners

Call Me Anytime...

Start Pilates today at no cost and in the comfort and convenience of your own home or workspace by signing up for my free lessons in the box at the right. You’ll feel stronger, leaner, more flexible, and more energetic in just days! I'll email your first lesson right away.

Plus you can contact me anytime with any question or concern. You can also sign up for my free daily exercise tips, news, and motivation at You can also find me on Twitter, Pinterest, Linkedin, and Youtube.

Pilates Mat Exercise Class

What My Students Say...

Pilates Rolling

And There's More...

Welcome to a wealth of information about Pilates and exercise - everything I've learned in all my years practicing and teaching. Here's fascinating new information about the life of Joe Pilates. How about an article on a rare breathing method or my recent interview with a 'Pilates Elder.' You'll find a sobering article about mat risks, and a review of the best book about Pilates mat exercise - besides mine! Want to know why Pilates is so unique? How about a peek at what all the Pilates mat exercises look like in my photo gallery, or the best prices for healthy thick mats and mat cleaners. Learn why Pilates is so effective for the relief of joint and back pain, tips for exercise success, new Pilates products, rare film footage, and much more.

So let’s get started!

To your health,

Pilates Instructor
Pilates With Bob

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