Pilates lessons for core exercises and home workouts
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- NEWS FLASH! -

One of the top Pilates blogs is publishing my latest article calling for a change in 'The 100' - stay tuned for a link on Feb 10!


'Pilates Buzz' is now one of the top 5 Pilates Pages on Facebook! Take a look and 'Like' us!



'Wordy' Pilates is a danger to your health!
Here's why I'm gently but persistently talking about this at PilatesStyle.com and Pilatesintel.com
.


Who Else
Wants to Learn Pilates
Quickly, Easily and Inexpensively
  In the Comfort and Privacy of Your Own Home for Just
A Few Minutes a Day
(Guaranteed)!

 


Discover the Easiest Way to Learn Pilates Mat Exercises!


After studying and teaching Pilates exercises for 4 decades, I've discovered something very special that I want to share with you! Pilates has become more and more difficult and time-consuming to learn. Not any more! I created this website to change all that!

 

New System Makes It So Much Easier Especially for Beginners!


I've created a system that now makes Pilates easy to learn, the way it was originally taught - the way it's supposed to be! Now you can learn Pilates in just 12 quick, safe and fun lessons specially designed for beginners of any age and fitness level with my new system that gets back to basics and delivers amazing results.

You don't need any exercise experience at all! This works even if you're totally out of shape!

Start changing your body - and your life - right now for free, with one of today's most experienced Pilates trainers! Sign up in the box on the top right to receive your first lesson in just moments!

Here's an example of what I mean by quick and easy to learn. This is one of the most difficult Pilates exercises to learn or teach, and here is my new way of teaching it - take a look!
 


 

Incredible Core Exercises!


This is a complete full-body workout with all the core exercises made famous by Pilates and used by elite athletes, celebrities and physical therapists worldwide. All you need is your own body! No equipment. No props. This is 'body weight training' - now the most popular fitness trend according to the American College of Sports Medicine. Most importantly, Pilates gives your body everything it needs - cardio, strength, balance and flexibility - in one quick 30 minute workout.
 

Convenient Home Workout!


Exercise anywhere and anytime without equipment or a gym. No more costly memberships, classes or equipment!
 

Plus Free and Unlimited Support!


My colleagues are shocked by this! They say I shouldn't give this to you for free. But what I enjoy most is getting to know you personally and helping you overcome any obstacle. I'll be your own online personal trainer at no cost! No other exercise book, video or website offers this care and attention, because I love Pilates, I love to teach, and I know anyone can succeed with Pilates with the right instruction and support.
 

This Website Is Your Complete Pilates Resource!


Here on my website is everything about Pilates, and so much of this information is not available anywhere else! For instance, here you'll discover new details about the life of Joe Pilates, surprising revelations about Pilates breathing, an interview with a 'Pilates Elder,' why Pilates works better than any other method, tips for success, high intensity Pilates, all-natural mat disinfectants, phthalate-free exercise mats, beautiful photos, free videos, best sources for Pilates DVDs, books, clothing, socks, props and much more. It's "... the best Pilates site on the web!" Oh, and please 'Like' my new Facebook Page with all the best news from all over the Pilates world each day!

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Feel free to browse and make yourself at home.

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