More Benefits And
Convenience Than Any Other Exercise Method! Start Pilates Today
For Free!

Most  Popular Posts  

 - Secrets of Pilates                    Breath

 - High Intensity Pilates

 - Tye4

 - My Interview With A 
        Pilates Elder

I exercise because I have to, so I want it to be quick and complete. Pilates is only 30 minutes and includes everything your body needs - cardio, strength training, and stretching. Few exercise programs do this. Best of all it uses your own body for resistance so you don't need equipment or a gym!

For Beginners...

Have you ever wanted to try Pilates, but heard it’s too difficult or too expensive? Maybe you think you’re too out of shape, too inflexible, or too old? Maybe you just can't find the time? Here is a wonderful solution! Just sign up in the box at the right for a complete and free program of quick, easy, and safe lessons for beginners.

For Teachers & Advanced Students...

For those who are looking for the ultimate fitness challenge, I have something special for you! My new book, High Intensity Pilates shows you how to go beyond cardio and add 'high intensity interval training' (HIIT) to your Pilates mat workout.

Pilates Rolling Up for Beginners

New Teaching Method...

Hi, I’m Bob Hannum, and I’ve been teaching Pilates for nearly 4 decades. Along the way I discovered how to make it quick and easy to learn. These lessons are specially designed to be safe and effective for any fitness level whether you're a beginner, or a person with physical challenges, or even an active athlete. Pilates is known for being difficult, time-consuming, and expensive, so I’ve created this website to change all that!

Call Me Anytime...

Start Pilates today at no cost and in the comfort and convenience of your own home by signing up in the box at the right. You’ll feel stronger, leaner, more flexible, and more energetic in just days! I'll email your first lesson in just moments!

Plus you can contact me anytime with any question or concern. Additionally, sign up for my daily exercise tips, news, and motivation at You can also find me on Twitter, Pinterest, Linkedin, and Youtube.

Pilates Leg Circles for Beginners

What My Students Say...

Pilates Rolling

But Wait There's More...

Wecome to a wealth of information right here about Pilates and exercise - everything I've learned in all my years practicing and teaching exercise. Here is fascinating new information about Joe Pilates I just discovered. How about an article on a rare breathing method or my recent interview with a 'Pilates Elder.' Here is a sobering article about mat risks. Here's a review of the best book about Pilates mat exercise besides mine! How about a peek at what Pilates exercise looks like in my photo gallery, or the best prices for thick mats and mat cleaners. Learn why Pilates is so effective for the relief of joint and back pain, tips for exercise success, a new Pilates product, rare film footage, and much.

So let’s get started!

To your health,

Pilates Instructor
Pilates With Bob

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